No one seriously doubts that the heart is the single most important muscle in the body. Without its steady, relentless beat we would simply cease to exist. It therefore behooves us to do all we can to help this engine fuel us on our journey through life. And while exercise is certainly a huge part of maintaining the health of this organ/muscle, vitamins and minerals can also help us remain heart healthy. Among the supplements that have received a lot of pres lately is Coenzyme Q10 a nutrient that occurs naturally in the body.
What is Coenzyme Q10?
Coenzyme Q10, also known as ubiquinone, ubidecarenone, is an antioxidant that your body produces naturally. It also can be found in several foods such as beef liver, chicken, mackerel, sardines, broccoli and peanuts. Your cells use CoQ10 for growth and maintenance. Apart from being a powerful antioxidant that helps check cell damage by free radicals, it also plays an important role in the production of energy. Since its discovery back in the 1950s, studies have shown that it also benefits the body in these ways.
- Reduces inflammation
- Fights gingivitis and bleeding gums
· Works with the crucial fat-soluble vitamins
· Fights cognitive decline, improves memory and brain performance
Coenzyme Q10 and the Heart
There has been a growing amount of research that suggests that CoQ10 helps people with cardiovascular disease. It is believed that it helps reduce the risk for repeated heart attacks after an initial incident and that it can even improve the outcome of heart failure by helping to lower blood pressure. Coenzyme Q10 has also been shown to:
- Helps with Statin-related muscle symptoms – A 2014 randomized clinical study concluded that, 75 percent of Statin users with muscle symptoms reported reduced pain with Coenzyme Q10 supplementation.
- Reduces stroke risk – Low Coenzyme Q10 levels have been associated with greater tissue damage in the aftermath of a stroke.
According a recent study by Grand View Research, Coenzyme Q10 ranks among the bestselling supplements in the US. Indeed, its global sales are predicted to reach $849 million by 2020. The increasing popularity is a result of all the positive findings that have come to light about this remarkable anti-oxidant and heart protector. We have Coenzyme Q10 as well as many other natural health products that help keep the body working at peak efficiency.