Unless you’re reading this and have some kind of problem with your gut, you probably don’t give much thought to your digestive health. But as anyone can tell you who has suffered from any number of common digestive disorders, gut health is important. It is important for several reasons. The first reason is that none of us likes to be uncomfortable. Second, gut health is important in that it contributes to overall health and well being. Finally, it is important that we maintain optimum digestive health because it has been estimated that as much as 70% of the body’s immune system dwells in the digestive tract. Here are some of the most common types of digestive disorders.
- Irritable Bowel Syndrome: It has been estimated that IBS affects about 15 million Americans. It is characterized by irritation and swelling, resulting in diarrhea, abdominal pain, loss of appetite, fever, and weight loss. Typically, people who suffer from IBS take laxatives, fiber supplements, or probiotics to treat the symptoms of IBS. Lactobacillus acidophilus pills in particular are thought to relieve the symptoms of this all too common condition.
- Lactose intolerance: Lactose intolerance is the body’s inability to properly digest lactose, the sugar that occurs naturally in milk. This inability is caused by a lack or shortage of the enzyme lactase which helps the body process lactose. Although none of us are born lactose intolerant, some studies suggest that approximately 70 percent of African Americans, 90 percent of Asian Americans, 53 percent of Mexican Americans, and 74 percent of Native Americans are lactose intolerant. Lactobacillus acidophilus is a strain of bacteria that can digest
- Gastroesophageal reflux disease (GERD): As many as seven million people are estimated to be afflicted by this condition which is as unpleasant as it sounds. The symptoms of GERD include nausea, belching, coughing, a burning sensation in
- the chest and regurgitating food.
- Gastric or Peptic Ulcers: A gastric ulcer is a localized erosion of the stomach lining which leads to pain, bleedings and other gastrointestinal symptoms. The cause of gastric ulcers is thought to be linked to the Helicobacter pylori (H pylori) bacteria. Some studies show that acidophilus inhibits the growth of the bacteria.
- Diverticulitis: Diverticulitis is characterized by the formation of bulging pouches in the colon. When these the pouches become inflamed, it results in the painful digestive order which affects millions of Americans. According to the University of Maryland Medical Center, 250 mg per day of acidophilus can help to treat the symptoms of this disease.
Of course maintaining a healthy lifestyle by stocking up on vitamins and supplements online, exercising and eating right can also go a long way in managing these all too often overlooked digestive disorders.
Acidophilus helps you digest food, produces vitamins and facilitates digestion.