5 Ways to Keep the Brain Healthy

Most of us have heard about people over 40 experiencing a “senior” moment every now and again. These are moments when normal cognitive functions seem to momentarily fail us such as when we enter a room and immediately forget what we entered the room for. Well, even though we have all been conditioned to believe that the decline of cognitive abilities is a natural part of the aging process, it is not. These are many seniors’ whose brains remain totally engaged and working at near peak efficiency for life. Some of this is due to heredity but it is also due to actions we can take to proactively impede this decline. Here are some easy things you can do to help stay sharp for life.

  • Eat more fish: Fish is often called “brain” food and with good cause. According to Martha Clare Morris, ScD, an epidemiologist and associate professor of internal medicine at Rush University Medical Center in Chicago, people who eat fish at least once a week lower their risk of developing Alzheimer’s disease by 60%. Moreover, the fatty acids that are found in many kinds of fish are also found in the brain.supplement
  • Add supplements to your diet: Many supplements are believed to support normal brain functioning such as Quercetin, Liopic Acid, DHA, Acetyl-L-Carnitine, etc. Acetyl-L-Carnitine, for example, is believed to be essential in the production of acetylcholine a neurotransmitter that is required for normal brain function. Our site has these supplements as well as many other natural health products.
  • Stay mentally active: Your brain needs to be exercised every bit as much as your heart does. Try brain-stimulating activities such as learning a new language, crossword puzzles, reading, etc. Also consider learning new facts and skills on a regular basis.
  • Get physical exercise: As odd as it may seem, some research shows that staying in good physical condition aids the brain. Exercise is thought to increase the development of new nerve cells and to increase connections between brain cells.
  • Take a nap: Some studies show that napping for as little as 6 minutes can help improve memory.

In short, we do not have to simply sit and wait for the supposed mental decline that comes with age. We can be proactive by exercising and feeding the brain just as we would any other part of the body. Caring for the brain in this manner will keep it active and sharp for a lifetime. We have many products such as our dim supplement and our brain supporting supplements that are backed by research and that keep the body and mind healthy.


Acidophilus and Acne

There are many over-the-counter products that claim to rid acne sufferers of their blemishes. However, people who suffer from acne are beginning to be worried more and more about the effects that some of these products may have on their overall health. This presents a problem from manufacturers who load their products up with harmful chemicals. At Cape Fear Natural, we believe that health and wellness are all about balance. This is the principle behind how probiotics like acidophilus works. Acne sufferers in particular are beginning to see some encouraging signs that acidophilus may have positive effects on their condition.acidophilus

What is acne?

Acne is a skin condition that causes the follicles of your hair to become plugged with oil and dead skin cells. This results in the development of whiteheads, blackheads and/or pimples that can appear on many places on the body. Acne can strike at any age but most commonly begins between the ages of 10 and 15. It generally lasts five to ten years in teens and disappears in most people by the time they reach the age of 21 or so. Despite this, women in their 30 and beyond are also known to develop mild to moderate forms of acne.

How does probiotics work on acne?

Acidophilus – also known as lactobacillus acidophilus – is believed to relieve acne symptoms by introducing into the body healthy bacteria that can reduce inflammation. Some dermatologists believe that based on this there is compelling evidence that probiotics like acidophilus can be helpful in the treatment of acne and rosacea. Additionally, studies from Italy, Russia and Korea suggest that probiotics in combination with traditional acne treatments may indeed increase the rate of acne clearance.


Some nutritionists believe that when the body’s natural acidophilus levels are depleted, supplementation is needed as a way of helping to restore the body’s natural balance of helpful bacteria. They recommend taking nutritional supplements after consulting with your doctor and/or nutritionists. Our site sells acidophilus in 6 billion IU capsules. We also sell progesterone cream which is believed to help women who are suffering from the symptoms of menopause. Just remember, as is the case with acidophilus supplementation, to consult with your physician or nutritionist before trying these supplements.

6 Essential Nutrients for Good Prostate Health

Most males go through the early part of their lives thinking very little about their prostate. However, by the time men reach their 40s most of us begin to experience prostate health problems. In fact, studies show that the risk of cancer to this organ increases almost exponentially with age. This is why supplements to support prostate health are so important to men. But which vitamins and minerals truly do support prostate health and how do the ones that do nourish the prostate work? Here are few of the more promising prostate aiding supplements on the market including our own DIM (Di-Indolyl Methane).

  • Saw palmetto: Saw palmetto a palm-like plant that grows in the southeast United States. The berries from this plant are used to make capsules which are then sold as supplements. Studies have shown that saw palmetto reduces the size of enlarged prostates and relieves urinary problems in men.
  • DIM (Di-Indolyl Methane): DIM is a phytonutrient found in broccoli, and cauliflower. It has been shown to help in the management of an enlarged prostatejar_dim_and_betaglucan_large and to help improve overall urinary health.
  • Lycopene: Lycopene is a powerful anti-oxidant that in its natural form is found in tomatoes. It has been shown to significantly lower the risk of developing prostate cancer.
  • Omega-3 fatty acids: Research has shown that omega-3 fats modulate prostate cancer development. This is probably because of the anti-inflammatory effect these acids have on tumor growth. Experts recommend that less healthy fats be replaced by omega-3 fats.
  • Vitamin K2: This vitamin has been shown to help patients with advanced prostate cancer. Foods high in K2 include hard cheese, chicken liver, salami and egg yolks.
  • Vitamin C and Vitamin B6: These two vitamins are believed to make urination easier and prevent swelling of the prostate.

In short, as we age, men often develop prostate problems due to a number of reasons including poor diet. However, prostate health does not have to be something that concerns mainly men over 40. This gland is too important to ignore especially when many natural health products are available to help support it. Look into these nutrients and foods as a way to give this important gland the support it needs.


The Benefits of Soy Isoflavones for Women

Soy isoflavones are plant-based antioxidants that act like hormones in the body. Lately, they have grown in popularity among women in particular because they are believed to contribute to health and wellbeing in several significant ways. Moreover, soy isoflavones are found in some foods that are already pretty healthy such as miso, soy sauce, tofu, edamame, soy milk and soy butter. Here are some of the medicinal properties of soy isoflavones that have researchers excited.


  • Isoflavones and Cancer: A Chinese/US research team has found that an increased consumption of soy-based foods may reduce the recurrence of breast cancer in survivors of that disease. Their study was published in the 2012 issue of “The American Journal of Clinical Nutrition.”
  • Isoflavones and osteoporosis: Evidence shows that Isoflavones help protect against postmenopausal osteoporosis in women by increasing the activity of bone-building cells and by decreasing bone-dissolving cells.
  • Isoflavones and memory: Studies show that high soy diets help improve memory and other cognitive process in healthy men and women and in postmenopausal women. These studies were held over a twelve week period and involved 33 postmenopausal women who showed improvements in memory recall, learning rule reversals and task planning.
  • Isoflavones and menopause: As we said at the beginning of this post, isoflavones have hormonal characteristics. They provide an alternative for postmenopausal women who do not do well with conventional hormone replacement therapy. Moreover, isoflavones have been proven to produce a 40% reduction in symptoms such as hot flashes, insomnia and depression.
  • Isoflavones and heart disease: Isoflavones have been shown in some studies to reduce arterial stiffness and to increase circulation in the coronary arteries. Moreover, soy isoflavones have been shown to help inctri-methyl glycine-soy isoflavones-

    rease the ‘good’ HDL-cholesterol while reducing the ‘bad’ LDL-cholesterol. In fact, several studies have shown that people with high soy intake were 17% less likely to experience a heart attack or stroke than those with low intakes

In short, there are a plethora of benefits that can be derived from taking soy isoflavones. And although they do occur naturally in soy-based products, we have a concentrated supplement that helps you get this antioxidant into your system faster and more efficiently. We also have tri-methyl glycine which supports normal cardiovascular health and promotes normal liver health.


5 More Reasons You Should Use Natural Deodorants

Aluminum, Parabens, Triclosan, Propylene Glycol, Phthalates…The list of ingredients in modern antiperspirants reads like a who’s who list of chemicals that are suspected of causing any number of medical conditions from Alzheimer’s Disease to breast cancer. Fortunately, now more than at any other point in time, consumers have the option of choosing deodorants made from natural ingredients over those that use potentially harmful artificial components. The problem is that natural deodorants sometimes carry the stigma of not being as effective as deodorants that contain artificial chemicals. This belief is simply unfounded. Our aluminum free natural deodorant is as effective as any deodorant made from harmful chemicals. Plus, our deodorants are safe! Because of this, we believe that those of you who are on the fence about making the switch to natural deodorants should know the following things about natural deodorants vs. those made from artificial chemicals.

  • Natural deodorants contain natural ingredients: As we have already stated, the ingredients in most deodorants contain ingredients that have been linked to a number of medical conditions. For example, triclosan has been labeled as a probable carcinogen.
  • Natural deodorants don’t discolor clothing: The aluminum in most deodorants can lavenderdeodorantbottle_largecause clothing to yellow over time. Natural deodorants wash right out of clothing.
  • Natural deodorants improve skin health: The heavy use of most commercial deodorants can irritate the skin. This is particularly true for people who have sensitive skin.
  • Natural deodorants are cruelty free: The synthetic ingredients used in commercial deodorants are often tested on animals. The ingredients in natural deodorants typically are not.
  • Natural deodorants detoxify your skin: Deodorants containing synthetic ingredients block your pores. This prevents toxins from leaving your body as they should when you sweat. Natural deodorants allow some perspiration to occur. This helps release toxins from your body.
  • Natural deodorants contain essential oils: Essential oils – which are highly concentrated non-water soluble phytochemicals that are distilled from different parts of plants – have many benefits such as they improve immunity, are safe and soothe skin irritations.

Finally, we go on and on but we would prefer that people who are still on the fence about natural deodorants simply give them a try. We are convinced that our aluminum free natural deodorant will stand up to the synthetic deodorants that most people use. Our deodorants are just one of the many natural products we sell including our lactobacillus acidophilus pills. Make the switch and reduce your footprint in nature.


Top 5 Health Benefits of NAC

N-acetyl-L-cysteine, or NAC, is an amino acid, a powerful anti-oxidant and a basic building block of glutathione. Glutathione is important for proper lung function, brain function, liver detoxification and a whole host of other health processes. This is why some people are calling NAC “the mother of all anti-oxidants.” This is also why many health professionals are beginning to recommend that people from all walks of life take a NAC supplement. Preliminary research is beginning to demonstrate that the hype about NAC has its basis in fact. Here are what is believed to be some of the known benefits of NAC.

  • NAC may alleviate some degenerative diseases: A study published in the January jar_nacetylcysteine_large2003 edition of Cellular and Molecular Life Sciences, found that NAC may be useful in treating degenerative disorders such as Parkinson’s disease and Alzheimer’s disease. It may do so by preventing certain types of cells from destroying themselves.
  • NAC may alleviate certain breathing disorders: Among the breathing disorders NAC may help ease includes emphysema, cystic fibrosis and asthma. Research by the University of Maryland Medical Center has shown that NAC may help lessen the effects of these disorders by reducing the mucus buildup characteristic of these diseases.
  • NAC may help prevent liver toxicity: Although the drug Acetaminophen is tremendously useful in treating pain, in high enough dosages it can damage the liver which can sometimes lead to liver failure. NAC is now commonly used to treat liver damage in the case of Acetaminophen poisoning as well as in excessive alcohol consumption or environmental pollutants.
  • NAC can provide a measure of flu protection: NAC can reduce the flu virus from replicating itself inside cells. Without the ability to replicate itself quickly, the flu virus is quickly made ineffective.
  • NAC may help treat HIV: NAC has been shown in some studies to prevent the reproduction of one strain of HIV. Of course, if you are HIV positive you should talk to your physician before adding any supplement to your prescribed medications.

Safety and Dosing

A maximum dosage for NAC has not been established although typically dosages of between 600mg-1,800mg of NAC are usually recommended. Our NAC starts at 600mg per pill. One dosage a day is recommended. In short, there are many benefits that are known to be derived by taking a NAC supplement. The above is just a small list of those benefits. Our NAC is affordable and convenient as are our other natural supplements such as our natural skin care products.


Just the Facts about Hyperpigmentation

As much as we may desire and work towards achieving it, very few of us have perfect skin. However, this is an understatement for those people who suffer from a condition known as hyperpigmentation. These people are plagued with patches or blotches of skin that are darker than that person’s normal skin tone. Hyperpigmentation is caused by an overproduction of the pigment melanin and occurs in people of all ages. For those people who do suffer from this condition, one of the most effective tools to combat its recurrence is education. At Cape Fear Naturals we sell kojic acid cream that can help even out the skin tone of those who suffer from hyperpigmentation and we can offer this information about this condition as well.

● Hyperpigmentation can be triggered by sunlight: The best way to prevent hyperpigmentation is to limit your exposure to direct sunlight and to wear sunscreen with the appropriate UV factor for your skin type.

● Alcohol based products can darken the skin: Many perfumes are alcohol based and kojic-acid-creamthese have been known to contribute to skin darkening.

● Birthmarks are a form of pigmentation: Birthmarks are themselves caused by a clustering of pigment cells. Skin lightening products such as kojic acid cream, and antioxidants can also help combat hyperpigmentation. COQ10 – a powerful antioxidant – is a component of many skin care products.

● Nearly all pregnant women suffer from a form of hyperpigmentation called melasma:
Usually, the affected areas lighten after childbirth but some darkening can persist causing some women to resort to measures such as microdermabrasion, chemical peels and broadband light treatments.

● Hyperpigmentation can at least partially be drug-induced: Antibiotics: minocycline, Anti-malarial and lupus medications: chloroquine and hydroxychloroquine.

● Age spots are a form of hyperpigmentation: Age spots are not caused by age, after all. They are caused by sun damage that has been done to the skin over the years. As we age, our skin becomes less able to protect us against the UV rays of the sun.

If you suffer from hyperpigmentation the solution may rest in a combination of creams that can help even out your skin tone. Our kojic acid cream does just that by inhibiting the tyrosinase protein’s ability to make melanin. Try our natural solutions before trying more radical (and expensive) treatments.


Signs You May have A Progesterone Deficiency

Progesterone is important to every woman’s health and fertility. That is because progesterone is a precursor of other hormones, including estrogen, testosterone and cortisol. And just as is the case with every other chemical in the body, women can suffer from an imbalance from time to time that can be caused by a number of factors. The problem comes in recognizing when an imbalance occurs since progesterone can mimic other conditions such as low iron, hypothyroidism, low vitamin D, cortisol imbalance. Signs of low progesterone include:


  • Irregular Cycles: Are your cycles irregular? Is your luteal phase (the time from ovulation to your period) less than ten 10 days? If you have this or other menstrual irregularities, then you may have a progesterone deficiency.
  • Infertility: As we stated at the beginning of this post, progesterone is a hormone that is critical in achieving and maintaining a healthy pregnancy. Difficulties such as problems conceiving or miscarriages may be a sign that you should ask your physician about your progesterone levels.
  • Energy and Sex Drive Issues: Low libido, lack of energy and focus, especially in women in their 30s and 40s, should never be ignored. Your doctor may find that after testing that you have low levels of the hormone.
  • Slow metabolism, weight gain: A drop in progesterone levels can interfere with the body’s ability to burn fat.
  • Skin issues: Adult onset acne, brittle nails, dry cracked skin may be signs that you are suffering from low progesterone.
  • Emotional Issues: Progesterone is critical in helping us to stabilize our moods. Thus, if you are experiencing emotional issues such as depression, moods swings and anxiety you may be suffering from a drop in your progesterone levels.
  • Migraines, headaches: This one can be particularly difficult to diagnose since headaches and migraines can be caused by many things. However, if you suffer from migraines and headaches in combination with some of the other symptoms listed here you should definitely consider asking your physician to check your progesterone levels.


If you exhibit any of the above symptoms of progesterone deficiency and fear you may be suffering from an imbalance, you should talk to your physician. Our progesterone cream can easily be applied to the skin in controlled dosages which gives it an advantage over taking the hormone in oral form. We also have acidophilus which is a “friendly” bacterium that naturally occurs in the intestines and vagina. It aids the body’s digestive system.


Probiotics and Common Digestive Disorders

Unless you’re reading this and have some kind of problem with your gut, you probably don’t give much thought to your digestive health. But as anyone can tell you who has suffered from any number of common digestive disorders, gut health is important. It is important for several reasons. The first reason is that none of us likes to be uncomfortable. Second, gut health is important in that it contributes to overall health and well being. Finally, it is important that we maintain optimum digestive health because it has been estimated that as much as 70% of the body’s immune system dwells in the digestive tract. Here are some of the most common types of digestive disorders.


  • Irritable Bowel Syndrome: It has been estimated that IBS affects about 15 million Americans. It is characterized by irritation and swelling, resulting in diarrhea, abdominal pain, loss of appetite, fever, and weight loss. Typically, people who suffer from IBS take laxatives, fiber supplements, or probiotics to treat the symptoms of IBS. Lactobacillus acidophilus pills in particular are thought to relieve the symptoms of this all too common condition.
  • Lactose intolerance: Lactose intolerance is the body’s inability to properly digest lactose, the sugar that occurs naturally in milk. This inability is caused by a lack or shortage of the enzyme lactase which helps the body process lactose. Although none of us are born lactose intolerant, some studies suggest that approximately 70 percent of African Americans, 90 percent of Asian Americans, 53 percent of Mexican Americans, and 74 percent of Native Americans are lactose intolerant. Lactobacillus acidophilus is a strain of bacteria that can digest
  • Gastroesophageal reflux disease (GERD): As many as seven million people are estimated to be afflicted by this condition which is as unpleasant as it sounds. The symptoms of GERD include nausea, belching, coughing, a burning sensation in
  • jar_acidophilus_large the chest and regurgitating food.
  • Gastric or Peptic Ulcers: A gastric ulcer is a localized erosion of the stomach lining which leads to pain, bleedings and other gastrointestinal symptoms. The cause of gastric ulcers is thought to be linked to the Helicobacter pylori (H pylori) bacteria. Some studies show that acidophilus inhibits the growth of the bacteria.
  • Diverticulitis: Diverticulitis is characterized by the formation of bulging pouches in the colon. When these the pouches become inflamed, it results in the painful digestive order which affects millions of Americans. According to the University of Maryland Medical Center, 250 mg per day of acidophilus can help to treat the symptoms of this disease.

Of course maintaining a healthy lifestyle by stocking up on vitamins and supplements online, exercising and eating right can also go a long way in managing these all too often overlooked digestive disorders.

Acidophilus helps you digest food, produces vitamins and facilitates digestion.


Reasons to Use Aluminum Free Deodorant

According to a 2016 article in Time magazine, the commercial deodorants that 90% of us apply to our skin contain a toxic stew of sorts. Among these toxins are parabens, triclosan, phthalates, fragrance, and aluminum. And it is aluminum – the only metal on the list – that is suspected of contributing to more and more health problems. At Cape Fear Naturals, where we sell aluminum-free natural deodorant, we believe one’s health should not be endangered simply because one wants to stay fresh and clean smelling. Our existing customers appreciate having this option greater than all the deodorant choices that are out there today. But for those of you who have not yet made the switch to aluminum-free deodorants, here is a list of reasons you should consider throwing away your current antiperspirant.

  • Breast Cancer Risk: Aluminum has been shown in some early research to cause “gene instability” in breast tissue. This same research shows that aluminum may contribute to tumor or cancer cell growth. (50% of breast cancers begin in the underarm region where deodorant is applied.)teatreedeodorantbottle_large
  • Aluminum and Alzheimer’s: Experts believe that high aluminum levels play an important role in the occurrence of Alzheimer’s disease. This belief is supported by research done at St. Louis University, The School of Studies in Zoology at Jiwaji University in India and The University of California, Irvine’s Department of Medicine among other places.
  • Bone disease: Aluminum is thought to be the cause of some bone diseases. It has also been suggested that it plays a role in chronic renal failure.
  • Kidney disease: Many doctors recommend that patients with kidney disease avoid antiperspirants that contain aluminum because the metal is removed from the body through the kidneys. When kidney function is impaired – as it would be if one suffered from a kidney disease – then aluminum cannot be eliminated from the kidneys. This leads to further health problems.

The takeaway from all this is that you don’t have to risk your health in order to stay protected against body odor. You can try one of our aluminum free natural deodorants which contain natural ingredients and essential oils. Our Eucalyptus deodorant, for example, contains aloe Vera, witch hazel, and eucalyptus. We also sell natural progesterone cream that is paraben-free. (Parabens are thought to interfere with the body’s hormones.) Other ways you can reduce your aluminum exposure is to opt for fresh, organic fruits, avoid processed foods and to consider a toxic cleanse. Toxic cleanses are designed to eliminate a variety of heavy metals from the body including mercury and aluminum.